Our bright, beautiful Mexican style yoga blankets will add a splash of color to your yoga studio or your favorite place to practice yoga. These high-quality traditional blankets feature bright colors and are soft for added comfort. These blankets can easily and safely be washed in a regular washing machine. Use this blanket for warmth, comfort, extra padding, or to lend support for yoga positions.
Our bamboo blocks are made from 100% natural bamboo, a completely ECO-friendly material. Some species of bamboo grow over 3 feet a day, which makes it readily replenishable with little impact on the environment, plus the inherent flexibility and durability make it ideal for your yoga practice. Each block is sturdy and solid, with rounded edges for added comfort. The blocks are very nicely finished, with very smooth surfaces on all sides. The blocks are hollow, making them lightweight and easy to transport, and yet they are extremely solid. Each block is a light, natural bamboo color and measures 4" x 6" x 9".
Pilates Beginning Mat Workout DVD helps lengthen, strengthen and tone muscles without adding joint stress. Includes Pilates Beginning Mat Workout, interview with Ana Caban, special bonus workout, and talent biography. Beginner level. 60 minutes.
For anyone who wants more from yoga than its physical rewards. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easy for anyone to learn ideal body positioning and experience the satisfying pace of Vinyasa Flow. Session II helps build on a rewarding Vinyasa practice. With Seane Corn. 120 minutes.
Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. "Yoga Pretzels is a fantastic way of spending quality time with my kids. Together, we exercise our bodies and minds leaving us feeling energized and refreshed! I'd highly recommend it to anyone with children."
Our extra thick Mexican blanket is a thicker, heavier version of our best-selling Traditional Mexican Yoga Blanket. The blanket weighs 3.6 pounds, compared to 2.6 pounds for the traditional version. The extra weight is from a thicker, tighter weave that provides more support and stability. These high-quality, heavy duty blankets feature bright colors and are soft for added comfort. These blankets can easily and safely be washed in a regular washing machine. The blankets are 80" by 54" and available in a variety of colors.
Our wood yoga blocks are made from a beautiful hardwood from India. The blocks are a honey, light brown, with the grain clearly visible in each block. The edges on all blocks are beveled for added comfort. These blocks are available in either solid or hollow style. The solid blocks are a single piece of dense hardwood, and have a very solid feel to them. The hollow blocks are made from multiple pieces of the same wood, carefully glued together to form a hollow block. Some practitioners prefer the hollow blocks because they are lighter, while others prefer the dense, heavy feel of the solid blocks. The block measures either 3" or 4" x 6" x 9".
OM Yoga in a Box, Intermediate level, contains everything you need to practice flowing, vinyasa-style yoga. The box includes 2 compact discs -- the first disc provides 70 minutes of yoga instruction on 4 separate tracks. The tracks can be programmed and shuffled to create a variety of classes. The second CD is an all-music CD, perfect for yoga practice or relaxation. The box also includes a 20-page instructional booklet, 75 flash cards, a 6 foot yoga strap, and a tea candle.
Innovative Pilates-infused workouts are designed to blast fat with bursts of power in major muscle groups. Use the Balance Ball to add intensity and sculpt target zones including abs, glutes, thighs and upper arms. The bonus Get-Real Eating Guide combines everyday foods in optimal ways to maximize fat-burning chemistry and gives all-day energy. With Suzanne Deason. 50 Minutes
Now you can experience all the traditional benefits of yoga - such as balance, flexibility, and strength - with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you're moving continuously. This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you'll feel like you've done something extraordinary for yourself!